Iced Tea Recipe For Summer: Make It Delicious And Healthy

The weather is hot and humid, and the sun is shining. You soon find yourself longing for a tall glass of something cold to drink. The perfect solution to your thirst is a glass of homemade iced tea. 

The perfect glass of iced tea is just minutes away when you know the best iced tea recipes. Then you can take your tea with you in a portable glass tea bottle. This guide will tell you everything you need to know for brewing healthy iced tea. 

Best Summertime Food and Drink Traditions

Iced tea is just one of many summertime food and drink traditions. A tall cold glass of iced tea pairs perfectly with fresh and juicy watermelon. While people have enjoyed hot tea for centuries, iced tea is a newer tradition, beginning in the 1700s. 

Summertime food traditions focus on food that you can cook and eat outside or is cold to help you beat the heat. This means enjoying flavorful burgers, hot dogs, or ribs. Then keeping things light with a salad full of fresh vegetables. Finally, rinse it all down with a cold glass of tea. 

Don’t forget about dessert with plenty of frosty treats to choose from. Perhaps you enjoy a popsicle, ice cream cone, or watermelon. 

Different Ways to Make Iced Tea

There are several iced tea recipes to choose from. The best iced tea recipe for you will depend on the type of tea you’re using, the amount of time you have, and the amount of tea you want to make. 

Sun Brewing Method

If you have plenty of time, then you can brew your tea with the power of the sun. Fill a large pitcher or jar with water and add your teabags. Then place the jar in the sun and leave it there all day. Your tea is ready when it reaches your desired strength and color. This method is nice because you can make a lot at one time, but it does take a significant amount of time. 

Stovetop Method

Another option is to simmer water in a pot on the stove. Once the water is hot, you’ll add your tea bags or loose tea. Allow the tea leaves to steep to your desired strength and then strain. Let cool and transfer to a pitcher for storing and serving. This method is faster than the sun method but not precise because it’s hard to control the temperature of the water. You also have to wait for the water to heat up and cool down. 

Tea Maker Method

A third method is to use an appliance like the Buydeem Tea Maker. Simply fill with water, add your tea leaves, choose your temperature setting and relax.  Tea makers have preset buttons that let you choose the perfect water temperature for the type of tea leaves you want to brew. This ensures you can enjoy tea that’s full of pure flavor. 

You’ll appreciate how fast tea makers heat the water. Some accomplish the ideal temperature in just 60 seconds. In addition, a stainless steel basket prevents the leaves from leaking out into the water. 

Benefits of Healthy Iced Tea Recipes

Drinking the best iced tea recipes will deliver the same benefits as drinking a hot cup of regular black tea. It has higher concentrations of antioxidants, vitamins, minerals, polyphenols, caffeine, and catechins. Serving your iced tea recipe with lemon or lime will make the tea even healthier.

Weight Loss 

If you’re focused on weight loss, look for a healthy iced tea recipe that doesn’t include added sugar. This will be a low-calorie drink that is the perfect replacement for soda or other calorie-laden drinks. 

Chronic Disease

Those who suffer from chronic diseases can experience relief when drinking iced tea. This is because it can aid in neutralizing the free radicals that cause inflammation and oxidative stress. 

Immune System 

Your immune system will benefit from a boost when drinking iced tea. This helps your body fight off infections, pathogens, and diseases. Fortify your iced tea with vitamin C rich citrus for a bigger immune system boost. 

Bone Health 

Look for healthy iced tea recipes that use black tea, and you’ll take in high levels of fluoride and manganese. Both of these help to fortify your bones and maintain mineral density. Women especially benefit from this by delaying or preventing the onset of osteoporosis. Fluoride is also shown to help with tooth health by preventing decay and strengthening enamel. 

Heart Disease 

Heart disease is one of the most widespread medical complications faced by adults today. The antioxidants and flavonoids present in tea help prevent heart disease by reducing inflammation in your blood vessels and arteries. 

Diabetes 

If you are at risk of developing diabetes or currently are prediabetic, then iced tea is a smart beverage option. Just be careful to not add sugar to your tea, as this will negate any potential benefits. 

Benefits of the Buydeem Tea Maker

When preparing tea in the Buydeem Tea Maker, you can confidently brew some of the best iced tea recipes. The maker’s user-friendly setting makes it easy to choose the perfect water temperature for the type of tea leaves you want to brew. The water heats in 60 seconds, so brewing your tea is quick, reducing your overall wait time. There are six preset temperature buttons for brewing black/herbal, oolong, white, and green tea. You can use your tea maker for more than just tea. The boil and auto warmer function lets you use your tea maker for warming soups or sauces. You’ll also appreciate the high-quality FDA-approved materials. These include BPA-free silicone, six thermostats, stainless steel, and German Schott glass. A large heat-resistant handle makes this kettle safe to pour once your tea is brewed. 

Benefits of the Buydeem Portable Glass Tea Bottle

Enjoy healthy iced tea while on the go with the Buydeem Portable Glass Tea Bottle. The bottle’s innovative design lets you have precise control over the brewing time of your tea. It features a five-part design for effortless cleaning, ensuring your tea flavor is never contaminated. The high borosilicate glass won’t leach unwanted flavors into your tea. On the inside of the lid is a detachable stainless steel tea basket. 

Turn the bottle upside down and allow the tea to steep in the water. Turn the glass tea bottle upright to stop the steeping process and enjoy delicious freshly brewed tea. Silicone wraps around and covers the bottle of this portable glass tea bottle. This protects the glass and your hands from touching the hot bottle. A large handle on the top makes it easy to take this portable glass tea bottle with you. 

Enjoy Healthy Iced Tea This Summer

Stay cool and refreshed this summer by enjoying freshly brewed iced tea recipes. Not only will you have something cool to quench your thirst and stay hydrated, but you’ll also enjoy several other health benefits. The Buydeem Tea Maker makes brewing healthy iced tea simple with its preset buttons and large capacity. Or you can enjoy healthy iced tea anywhere with the Buydeem Portable Glass Tea Bottle.

Easily enjoy healthy iced tea this summer by making the best iced tea recipes in your  Buydeem Tea Maker or Buydeem Portable Glass Tea Bottle.